Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Doing this program again after taking time off from it really does work. "I did the Pullup-push program for a second time and I went from 9-10 pullups to 18-19 pullups.
"I want to say thanks for your Pullup-Push program, I managed to do 23 full form pull ups in the end (2 weeks). ***Pushup Push now available*** Double your pushups in two weeks! Click the "Related" button above to download! ***Due to iOS development guidelines, the application must be opened every day during the two week program for the notification system to operate*** A notification system to remind you to do your pullups each day A highly detailed sample routine and workout chart to guide you along the two week program
Videos by Stew Smith explaining the two week program and how to do a correct pullup Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pullup amount is. The Pullup Push Workout was originally developed by former Navy SEAL, Stew Smith, to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. In just two weeks, this program will give you a 50% to 100% gain in the amount of pullups you can do. Looks like I have a ways to go- 12 weeks worth! My run and swim times are what I feel I need to focus on most, but with how this workout is programmed, I bet all my numbers increase.Pullup Push is the ultimate pullup training application. I believe it’s really a technique-dedication-mind over the pain type scenario and I plan to break some real barriers and get it down to 9 or below.) now this is my weakest point, always has been. Run 1.5 miles- 13:16 (this was the only real disappointing number for me today. I think I should be able to push it to 20+) Pullups are HARD from a dead hang, especially after your body is thoroughly exhausted from the rest of the workout. Situps- 79 (not thrilled, I have to be honest, but I think I can up that to the COMP standards for sure soon enough) Hopefully I can push it to the extreme 100+ very soon…) Pushups- 95 (I am VERY happy with this number and frankly was surprised that I was able to keep doing so many. I believe Monday of week 3 I do this again, so if my numbers are similar or better, then I did it all- I was only 99% sure I did it all, so gotta keep it real if I fucked up!) *I MAY have lost count and done 450m, but I’m pretty sure I did the entire thing. I think I should be able to easily attain or beat the higher standards by the end of the 12 weeks. My starting numbers for the PST as of today are as follows:ĥ00 yard swim- 10:03 (pretty good considering I haven’t swam in some time- I used to be a water rat and on a few local swim teams back in the day. I have been on a very steady 5-6 days/week weight training schedule for almost a year, and most recently a 3 day/week full body circuit training schedule for the past 4 weeks, with a few swims sprinkled in here and there. Now these numbers may seem very daunting, but I believe with some hard work and dedication, a lot of sweat, and maybe a few barf sessions, they are achievable if you really want it. Upon talking with a few SEAL recruiters, the COMPETITIVE standards that they’re REALLY looking for are as follows: Pullups- 6 minimum, no time limit, 10 minute restĪfter a much more exhausting workout than I expected, I was ultimately happy with my beginning numbers. Situps- 50 Minimum in 2 minutes, 2 minute rest Pushups- 42 Minimum in 2 minutes, 2 minute rest The minimum standards to even be considered for BUD/S (Basic Underwater Demolition/SEAL Training) are as follows:ĥ00 yard swim- 12:30 or less, 10 minute rest The curriculum looks tough, so I am hopeful for excellent results. I assume this is to give you a baseline of where you currently stand and to have something to measure against in the future. Well, I figured this first workout was going to be easy breezy, but boy was I wrong… Day 1 of Stew Smith’s Navy SEAL workout is the SEAL PST Test. It looks to be a long road, but with overcoming any adversity comes great reward. Hi all! This, being my first post and all, thank you for taking the time to read about my experience putting myself through the Navy SEAL workout. DAY 1: Stew Smith’s Navy SEAL 12 Weeks to BUD/S Workout